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There Is No Off Season!

We're an athlete! There is no off season! 

You are motivated to getting better, improving your athletic ability and taking your sport to the next level. 

You've considered all the areas to improve on and committed to elevating your technique/skill, endurance, strength, agility and performance. 

Once you have taken our Movement Efficiency Test and scored within the

Green category (75-100 points) your body is bio-mechanically ready to excel

in your sport and enter our PERFORM sport specific training program. 

We will provide you with a pro level workout program built around your goals

and your sport in mind. You will have access to these programs via the

Fusionetics app right in the palm of your hand. They are all in HD video format

and easy to follow and do on your own, with a teammate or with your team.

Of course if you need a bit more motivation and to be pushed a bit harder

we can set you up with one of our Motion Fit trainers. 

Here is a list of some of our workout programs we can help you with: 

  • Injury Prevention: ACL, Ankle Sprain, Golfers Elbow, Jumpers Knee, Low Back Injury, Shoulder Injury, Thrower's Injury​

  • Movement Prep: Baseball, Basketball, Football, Golf, Hockey, Lacrosse, Running, Soccer, Tennis

  • Pain Control: Achilles Tendonitis, Biceps Tendonitis, Hamstring Pain, Low Back Pain, Neck Pain, Patellar Tendonitis, Plantar Fasciitis, Posterior Shoulder Pain, Upper Back Pain

  • Flexibility: Foam Roll Low Back, Foam Roll Total Body, Foam Roll Upper Body

  • Dynamic Warm-Up: Baseball, Basketball, Football, Golf, Hockey, Lacrosse, Running, Soccer, Tennis, Youth Sport

  • Core + Balance: Balance Training Level (1/2/3), Core & Medicine Ball Circuit Level (1/2/3), Core Strength Circuit

  • Power: Metabolic Training & Conditioning Level (1,2)

  • Strength: Metabolic Strength Training Level (1,2,3), Performance Level 1:Stability, Level 2:Strength, Level 3:Max Strength, Level 4:Power, Level 5:Max Power

  • Sport Specific: Baseball Level (1,2,3), Basketball Level (1,2,3), Football Level (1,2,3), Golf Level (1,2,3), Hockey Level (1,2,3), Lacrosse Level (1,2,3), Running Level (1,2,3), Soccer Level (1,2,3)

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